CHI HOME DESIGNS
Lifestyle Balance Quiz
Take a few moments to score the following list to reveal the influences in your current lifestyle. If your week days are very different from your weekends, score it from a weekday perspective and then again from a weekend perspective to see how they compare. Make note of how your current lifestyle could be balanced or enhanced and make any necessary changes as soon as possible.
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0 ± Never 1 ± Rarely 2 ± Sometimes 3 ± About half the time 4 ± Often 5 ± Very Often or Always
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Spend lots of time at home
Rest/sleep/nap
Spend time alone
Work alone
Hang out alone
Spend lots of time away from home
Work/be active
Give time with other people
Work with other people
Socialize and entertain
Have quiet intimate conversations
Meditate, journal, reflect
Read silently
Lounge
Speak softly
Listen more than talk
Feel grounded
Feel relaxed
Feel calm
Feel spiritually connected
Drink non-caffeine drinks
Prepare home-cooked meals
Dine leisurely
Take a leisurely bath or shower
Not hurry
Be organized
Get a full night's sleep
My favorite Activity is__________________
Have loud animated conversations
Move, dance, exercise
Read aloud
Do chores
Speak loudly
Talk more than listen
Feel spacey
Feel stressed
Feel anxious
Feel spiritually disconnected
Drink caffeinated drinks
Eat already prepared foods
Eat on the go
Take a quick shower
Hurry
Be disorganized
Do many things at one time
Drive faster than the speed limit
Engage in lively activities
Listen to fast music
Work in the garden
Drive at the speed limit
Engage in quiet pastimes
Listen to relaxing music
Relax in the garden
Do one thing at a time
Do not get a full night's sleep
My favorite way to Relax is______________
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